In these turbulent times support of inner stability is paramount, hence the ability to set clear guidance and direction, focus attention on inner personal resources and activate them gain crucial importance. Putting aside the futility of the world and pursuit of passing pleasures, many of us discover the world of consciousness and basic values.
Certainly, during any kind of outbreak it is important to take care of health and immune system. There has been a lot reported about these issues. But it is also important that our immune system and overall physical condition are influenced much by our thoughts and emotions.
Misguided thinking causes misguided emotions.
Lasting stress triggers a range of changes in the organism, which negatively affect the immune system – the respond to the stress might be more destructive, than the stress itself. The sequencies of this global lesson and our health depend not only on the pandemia but also on our reaction to it.
This is why, in the present situation, along with paramedical and sanitation procedures, it is paramount to stay calm, not to panic and to focus on positive thinking.
We will give simple recommendations, which can help you to control correctly your emotions and to stay on a more positive note.
Find an anchor point. What can help relieve stress and anxiety?